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Slow Cooker Flank Steak

Nothing beats a steak dinner at home, and it doesn’t get any easier than flank steak in the slow cooker! With just minutes of prep, the steak cooks low and slow and turns out super tender. Serve steak strips with simple home-cooked sides and enjoy the leftovers for tacos, bowls, salads, and more.

Sliced flank steak and mashed potatoes on a plate with green beans and a slow cooker

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What’s To Love About This Recipe 

  • The slow cooker, combined with just a few ingredients, is the easiest way to cook a lean cut like flank steak until it is juicy and tender.
  • This recipe includes minimal ingredients and no prep beyond seasoning. It’s a great set-it-and-forget-it option before a busy day. Just come back and enjoy it for supper!
  • Flank steak is very versatile and reheats well. Once you cook the meat, you can serve it sliced with homestyle sides or repurpose the steak strips for tacos, salads, or bowls. Serve the strips warm or cold in lots of different ways!
  • Slow cooking helps break down the meat fibers for easier slicing and better texture. You won’t need to worry about temperatures, ovens, or grilling to get the most tender, delicious slices of steak.

Ingredients Needed 

  • Flank steak – Flank steak is a beef cut from the lower stomach of the cow and is very lean and naturally tough. It is best prepared with a marinade and either high-heat flash cooking or low and slow cooking to tenderize it. The slow cooker, along with added liquid and seasonings, prepares it beautifully!
  • Homemade Steak Seasoning – This homemade steak seasoning blend is peppery and slightly sweet with the addition of brown sugar. I like to use this for simple beef recipes because it adds plenty of flavor, all-in-one! You can also use your preferred steak seasoning brand.
  • Beef broth – Beef broth infuses extra flavor into the flank steak and keeps it juicy and moist, tenderizing it while cooking.
Raw flank steak on a baking sheet with spices and seasoning

How To Make Flank Steak In The Slow Cooker

  1. Use an oval or rectangular slow cooker if possible (avoid a round slow cooker so that the beef can spread out flat).
  2. Pour broth into the bottom of the slow cooker.
A hand pouring broth into a slow cooker
  1. Add beef to the slow cooker.
  2. Sprinkle the top of the beef evenly with seasoning.
  1. Cover and cook on low for 6-8 hours or high for 3-4 hours.
Slow cooker flank steak
  1. Remove the steak and place it on a cutting board to rest for 15 minutes.
  2. Slice steak against the grain into ¼ – ½ inch thick slices and serve.
A piece of sliced steak on a cutting board with spices

Pro Tips


  • Cooking on low for 6-8 hours is preferred since it gives the best texture and tenderness. The high heat setting works in a pinch (about 3-4 hours), but it may result in a firmer texture.
  • If the flank steak is chewy after cooking, it might still be undercooked. Try cooking it longer and test in 30-minute increments. Flank steak needs time to tenderize in a moist environment, so be sure to keep the lid closed tightly, too!
  • Don’t skip this key step! Let the steak rest for 15 minutes after cooking to allow juices to redistribute.
  • Always slice against the grain into ¼–½ inch slices for the best texture. A sharp knife and slicing correctly are essential to a clean cut and tender, easily chewable texture.

Recipe Substitutions and Variations

  • Sometimes you can find similar beef cuts on sale at the grocery store. This method would also produce excellent results with skirt steak, flat iron steak, or flap steak.
  • If you’d like to flavor your beef for different meals, try adding soy sauce, Worcestershire, balsamic vinegar, or garlic to the broth for a deeper taste. For an alternative flank steak recipe packed with flavor, try Slow Cooker Mongolian Beef Recipe with rice and veggies!
  • Fresh herbs are also an option to infuse aromatics into the steak. Add rosemary, thyme, or parsley either during cooking or as a garnish.
  • Veggies are another great addition! Add sliced onions, peppers, or mushrooms to cook alongside the steak.
  • Spice it up with crushed red pepper, chipotle powder, or use a spicier steak rub.
Sliced flank steak on a white plate

How To Serve Slow Cooker Flank Steak

Sliced flank steak and its simple seasonings are easy to pair with many different sides. Simple dishes will only enhance the rich, beefy flavor!

Slow Cooker Mashed Potatoes (or a dairy-free mashed potato version), oven roasted carrots, rice, and baked potatoes with butter are fantastic options.

To use strips of flank steak in other meals, try slicing thinly and adding to tacos, fajitas, steak sandwiches, burrito bowls, or serving over a salad. Pair the steak in any of these dishes with chimichurri, garlic butter, or BBQ sauce.

Sliced flank steak and mashed potatoes on a plate with green beans and a slow cooker

How To Best Store Leftovers

Fridge 

Store leftover sliced steak in an airtight container in the fridge for up to 4 days.

Freezer

Freeze strips of steak in an airtight container or freezer bag for up to 3 months.

How To Best Reheat Leftovers

Reheat steak slices gently in a stovetop skillet with a splash of broth or water, or microwave in short intervals and cover them with a damp paper towel to prevent drying out.

Sliced flank steak and mashed potatoes on a plate with green beans and a slow cooker

Slow Cooker Flank Steak

Jennifer Draper
Nothing beats a tender steak dinner at home, and it doesn’t get any easier than flank steak in the slow cooker! With just minutes of prep, the steak cooks low and slow and turns out super tender. Serve steak strips with simple home-cooked sides and enjoy the leftovers for tacos, bowls, salads, and more.
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Prep Time 10 minutes
Cook Time 4 hours
Resting time 15 minutes
Total Time 4 hours 25 minutes
Course Main Course
Cuisine American
Servings 6
Calories 215 kcal

Equipment

  • Slow Cooker

Ingredients
  

Instructions
 

  • Use an oval or rectangular slow cooker if possible (avoid a round slow cooker to allow beef to spread out)
  • Pour broth into bottom of slow cooker
  • Add beef to slow cooker
  • Sprinkle top of beef evenly with seasoning
  • Cover and cook on low for 6-8 hours or high for 3-4 hours.
  • Remove steak and place it on a cutting board to rest for 15 minutes
  • Slice steak against the grain into ¼ – ½ inch thick slices and serve

Notes

  • Store sliced steak in an airtight container in the fridge for up to 4 days, or freeze for up to 3 months.
  • Reheat in a skillet with a splash of broth or water or microwave in short bursts, covered with a damp paper towel to prevent drying out.
  • Cooking on low will produce the best texture; cooking on high can work, but may result in slightly tougher meat.
  • If the steak is still chewy, cook it longer until tender, checking on it in 30-minute increments.
  • Use a sharp knife to easily cut against the grain.

Nutrition

Calories: 215kcalCarbohydrates: 1gProtein: 33gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 3gCholesterol: 91mgSodium: 155mgPotassium: 540mgFiber: 0.2gSugar: 0.1gVitamin A: 53IUVitamin C: 0.2mgCalcium: 53mgIron: 3mg
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Important nutritional disclaimer

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2 Comments

  1. I’m making the flank steak tonight for my sister and her family as she is just out of the hospital. I asked the butcher for two pounds and it looks much smaller than yours. I got one piece that was 1.05 pounds and one piece that was .95 pounds. It filled the entire bottom of my oval crockpot. How should I cut this?

    1. Sorry I just saw your question! Even if two smaller pieces, just look to see the grainlines and then cut across the cross (basically at a diagonal) which will make it even more tender. But with these smaller pieces it should be fine anyway! I hope she enjoyed the meal and that she is doing well.

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