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    Home » Recipes » Slow Cooker Recipes » Side Dish Recipes » Slow Cooker Brussels Sprouts Gratin

    Published: Feb 19, 2015 · Modified: Feb 15, 2022 by Jennifer · This post may contain affiliate links

    Slow Cooker Brussels Sprouts Gratin

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    Jump to Recipe - Print Recipe

    brussels sprouts in green bowlI am back at it with my favorite veggie, the brussels sprout!! Now this may not be quite as low-cal as say this recipe but it you have any doubters in your family this will be the way to have them eating these little green veggies in no time! This was one of those rare times in my house where the veggies went faster than the main dish! What more can you ask for?

    brussels sprouts in green bowl

    I actually found this when I was looking at recipes that were compliant with The Wheat Belly Diet and once I saw it I knew I had to try to convert it to a slow cooker recipe!

    brussels sprouts in green bowl with white wooden spoon across bowlNeedless to say it worked out perfectly and couldn't have been easier to prepare. I had two slow cookers going and the whole meal was done. Love those kind of days!

    brussels sprouts in green bowl with wooden spoon in bowlI'm already planning away for all the different veggies that are going to make an appearance at our house by using this basic recipe. Who doesn't want creamy, flavorful and easy to make veggies at every meal when they taste like this?!

    brussels sprouts in green bowl

    Slow Cooker Brussels Sprouts Gratin

    Slow Cooker Brussels Sprouts Gratin

    Jennifer Draper
    Who doesn't want creamy, flavorful and easy to make veggies at every meal when they taste like this Slow Cooker Brussels Sprouts Gratin?
    4.29 from 7 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 5 hrs
    Total Time 5 hrs 10 mins
    Course Side Dish
    Cuisine American
    Servings 6
    Calories 196 kcal

    Ingredients
      

    • 1 pound brussels sprouts
    • ½ cup heavy whipping cream
    • ¼ teaspoon lemon pepper seasoning
    • 2 tablespoons butter
    • ½ cup fresh grated Parmesan cheese (divided)
    • ¼ cup almond meal
    • pinch of salt and pepper

    Instructions
     

    • Spray slow cooker with nonstick spray to help with clean up
    • Wash brussels sprouts, trim ends, and cut in half lengthwise
    • Add to slow cooker and sprinkle with lemon pepper seasoning and pour cream over top
    • Toss to coat
    • Cut cold butter into small pieces
    • Add to bowl with ½ cup Parmesan cheese, almond meal, and salt and pepper
    • Using a fork or pastry cutter cut it together until crumbly
    • Add to top of brussels sprouts mixture in slow cooker
    • Top with remaining cheese
    • Cover and cook on high for 2-3 hours or low for 4-6 until brussels sprouts are fork tender

    Notes

    I cooked this on low in my 5 quart slow cooker for 5 hours (I would recommend using a smaller slow cooker - about 3 to 4 quarts)
    Recipe adapted from Wheat Belly 30-Minute (Or Less!) Cookbook

    Nutrition

    Calories: 196kcalCarbohydrates: 8gProtein: 7gFat: 16gSaturated Fat: 8gCholesterol: 44mgSodium: 187mgPotassium: 319mgFiber: 3gSugar: 1gVitamin A: 1050IUVitamin C: 64.3mgCalcium: 147mgIron: 1.3mg
    Tried this recipe?Mention @slowcookergourmet or tag #slowcookergourmet!
    Important nutritional disclaimer

    brussels sprouts in green bowl with wooden spoon across bowl

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    Reader Interactions

    Comments

    1. Sandy says

      November 26, 2017 at 3:58 pm

      5 stars
      Great recipe. Just out of curiosity, why do you suggest a smaller slow cooker?

      Reply
      • Jennifer says

        November 28, 2017 at 8:13 am

        Hi Sandy!! To cook optimally, the slow cooker should be around 2/3 full. Mine was not full enough, therefore did not cook as evenly as they could have.

        Reply
    2. Bryn says

      June 07, 2017 at 5:09 pm

      What would you suggest to sub for almond meal? Corn meal, maybe? I sure do want to try this!

      Reply
      • Jennifer says

        June 09, 2017 at 10:15 am

        I would use any other kind of flour, even all-purpose.

        Reply
    3. Ann Wright says

      December 22, 2016 at 11:58 am

      How about topped with some cheese before serving

      Reply
      • Jennifer says

        December 22, 2016 at 2:26 pm

        Cheese is always a good idea!

        Reply
    4. JudyB Clark says

      February 19, 2015 at 1:17 pm

      5 stars
      Can you print recipes in black? Mine print out blue and I can barely read them, love Brussels sprouts and this sounds like a great recipe, will make it in near future.......

      Reply
      • Jennifer says

        February 19, 2015 at 4:34 pm

        Hmmm. It should be printing in black. Try switching to black and white in your printer settings and see if that works.

        Let me know how they turn out when you make them!

        Reply
        • JudyB Clark says

          February 19, 2015 at 6:13 pm

          thanks and will do looking forward to trying them out this weekend.

          Reply
          • JudyB Clark says

            March 03, 2015 at 7:40 pm

            tried them and they were great. Kind of hard finding almond meal though. but my sister located some. will definitely make again.....

            Reply
            • Jennifer says

              March 04, 2015 at 7:35 am

              I'm sure another kind of flour could be subbed for the almond meal... but I haven't tried out any other options yet. Glad you liked them!!

        • Connie Locraft says

          May 20, 2017 at 5:37 pm

          I tried black on my printer - same problem - can hardly read it.
          Also, how can I print the recipes without the image?
          Another customer

          Reply
          • Jennifer says

            May 22, 2017 at 10:02 am

            Hi Connie! I'm not sure why it's not printing in black for you. It is set up to do so and prints in black for me. Which browser are you using and I will look into it further? Unfortunately I only have the option of including photo or not, and can't let each reader choose, which would be so much better 🙁

            Reply
            • Connie Locraft says

              May 22, 2017 at 12:03 pm

              i am using Google Crome for emails on Juno.com
              Connie

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