Slow Cooker Chicken Tomato and White Bean Soup

Remind me again why I choose to live in the freezing cold Midwest?  I do love it here but I could do without the wind chills right about now and I could especially do without the pipes that keep freezing in my bathroom.  In order to cope I have become a soup making machine.  Lots and lots of hearty soul warming soups.

My biggest requirements from my soups at this point are that they be filling and hearty but also that they be pretty healthy.  As much as I love creamy chowders and chili I have to keep into consideration that tank top/swimsuit season will be back before we know it.

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Huge chunks of chicken and squash and lots of juicy tomatoes cooking all day in a flavorful broth make this the perfect dinner then leftovers for lunch kind of meal.

Serve it up with some nice oven baked crusty bread and stay warm!!

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Slow Cooker Chicken Tomato and White Bean Soup

Prep Time

15 mins

Cook Time

6 hrs

Total Time

6 hrs 15 mins

 

Servings: 4

Calories: 350 kcal

Author: Slow Cooker Gourmet

Ingredients

• 1 pound boneless skinless chicken (I used a mix of breasts and thighs)
• 2 small zucchini squash
• 16 ounces white navy beans drained and rinsed
• 14.5 ounces diced tomatoes
• 3 cups chicken broth
• 1 teaspoon Italian seasoning
• salt and pepper to taste add at end

Instructions

1. Cut chicken and zucchini into large chunks
2. Add all ingredients to slow cooker and stir to combine
3. Cover and cook on low for 6-8 hours or high for 3-4
4. Add salt and pepper to taste

Recipe Notes

Add an extra can of diced tomatoes if you love tomatoes as much as I do

I cooked this on low in my 4.5 quart slow cooker on low for 7 hours

Nutrition Facts

Slow Cooker Chicken Tomato and White Bean Soup

Amount Per Serving

Calories 350 Calories from Fat 36

% Daily Value*

Total Fat 4g 6%

Saturated Fat 1g 5%

Cholesterol 72mg 24%

Sodium 209mg 9%

Potassium 1656mg 47%

Total Carbohydrates 38g 13%

Dietary Fiber 9g 36%

Sugars 5g

Protein 40g 80%

Vitamin A 7%

Vitamin C 34.5%

Calcium 17%

Iron 36.3%

* Percent Daily Values are based on a 2000 calorie diet.