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Slow Cooker Quinoa Chili
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Slow Cooker Quinoa Chili

Prep Time 10 minutes
Cook Time 6 hours
Total Time 6 hours 10 minutes
Servings 4
Calories 521kcal
Author Jennifer Draper

Ingredients

  • 1 cup quinoa
  • 2 1/2 cups vegetable broth
  • 15 ounces black beans, drained and rinsed (canned)
  • 15 ounces pinto beans, drained and rinsed (canned)
  • 1 cup frozen sweet corn kernels
  • 29 ounces diced tomatoes (canned)
  • 15 ounces tomato sauce (canned)
  • 1 small onion diced
  • 3 cloves garlic minced
  • 1 1/2 tablespoons homemade taco seasoning blend
  • 1 teaspoon dried cilantro
  • sour cream, cheese and lime juice for garnish, if desired

Instructions

  • Place all ingredients (except garnishes) in slow cooker
  • Cover and cook on low for 6-8 hours or high for 3-4
  • Garnish individual bowls with sour cream, cheese and lime as desired

Notes

I cooked this on high for 4 hours in my 4.5 quart round slow cooker
Recipe adapted from Damn Delicious

Nutrition

Calories: 521kcal | Carbohydrates: 99g | Protein: 26g | Fat: 4g | Sodium: 1729mg | Potassium: 1874mg | Fiber: 24g | Sugar: 13g | Vitamin A: 1120IU | Vitamin C: 34.1mg | Calcium: 194mg | Iron: 9.6mg