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Turkey Burgers with Goat Cheese & Peach BBQ Sauce
Prep Time
10
minutes
minutes
Cook Time
16
minutes
minutes
Total Time
26
minutes
minutes
Servings
4
burgers
Calories
439
kcal
Author
Jennifer Draper
Ingredients
1 1/4
pounds
ground turkey
(mix of white and dark meat, no more than 93% lean)
1/4
cup
panko bread crumbs
1/4
cup
whole milk
3
cloves
minced garlic
1
teaspoon
dried parsley
1/2
teaspoon
dried rosemary
1/2
teaspoon
salt
1/2
teaspoon
pepper
4
oz
goat cheese
1/4
cup
BBQ sauce
(homemade or store bought)
2
tablespoons
peach preserves
Sliced red onions
optional
4
hamburger buns
optional
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Instructions
Mix together breadcrumbs and milk and let soak for 5 minutes
Add mixture to ground turkey along with garlic, seasonings and salt and pepper and use hands to combine well
Divide into 4 equal amounts and press gently into burger patties
Preheat grill to medium high to high heat
Add burgers and grill for 6-8 minutes per side depending on thickness (need to reach 165 degrees internally)
Top with a slice of goat cheese and leave on cooler side of grill for about 1 minute for cheese to melt
Whisk together BBQ sauce and peach preserves
Top each burger with a couple spoonfuls of sauce and serve on buns with fresh sliced onion or as desired
Nutrition
Calories:
439
kcal
|
Carbohydrates:
40
g
|
Protein:
44
g
|
Fat:
11
g
|
Saturated Fat:
5
g
|
Cholesterol:
92
mg
|
Sodium:
903
mg
|
Potassium:
543
mg
|
Fiber:
1
g
|
Sugar:
14
g
|
Vitamin A:
395
IU
|
Vitamin C:
2.1
mg
|
Calcium:
152
mg
|
Iron:
3.5
mg