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Slow Cooker Turkey Bolognese
Servings
6
Calories
151
kcal
Author
Jennifer Draper
Ingredients
1
pound
ground turkey
28
oz
whole peeled tomatoes
14
oz
crushed tomatoes
1
carrot, peeled
1
celery stalk
1/4
small yellow onion
2
garlic cloves, peeled
1/2
teaspoon
Italian seasoning blend
pinch of nutmeg
2
tablespoons milk (or cream)*
2
large zucchini squash
fresh basil slivers, optional
fresh grated Parmesan, optional
Instructions
Cook ground turkey in skillet over medium high heat or sauté in multi-cooker until fully cooked, add to slow cooker
Add tomatoes
Finely chop carrots, celery, onion and garlic and add to slow cooker
Add seasoning and nutmeg
Cover and cook on low for 8 hours or high for 4 hours
Stir to break down tomatoes
Use spiralizer to make zucchini into pasta noodles
Optional: Saute zoodles in skillet with 1 tablespoon of olive oil until softened
Serve noodles topped with sauce, basil and cheese or as desired
Notes
*to make this recipe dairy-free, simply swap out the cream/milk for almond milk or coconut milk
Nutrition
Calories:
151
kcal
|
Carbohydrates:
14
g
|
Protein:
21
g
|
Fat:
2
g
|
Cholesterol:
41
mg
|
Sodium:
334
mg
|
Potassium:
902
mg
|
Fiber:
3
g
|
Sugar:
9
g
|
Vitamin A:
2175
IU
|
Vitamin C:
31.8
mg
|
Calcium:
89
mg
|
Iron:
3.1
mg