Homemade Memphis Rub - Slow Cooker Gourmet

Homemade Memphis Rub is delicious on pork, beef and even salmon! Perfect for slow cooking or grilling recipes!

Homemade Memphis Rub

Jennifer Draper

The most delicious blend of spices that pair perfectly with your favorite BBQ meats in the slow cooker or on the grill!

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Calories 183 kcal

Ingredients

3 tablespoons brown sugar
2 teaspoons chili powder
2 teaspoons smoked paprika
1 teaspoon kosher salt
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried thyme
1/4 teaspoon chipotle chili powder
1/4 teaspoon ground cinnamon

Instructions

Mix together all ingredients
Store in airtight container

Notes

Double or triple the recipe to have on hand for quick and easy meals!

Nutrition

Calories: 183kcalCarbohydrates: 44gProtein: 2gFat: 1gSodium: 2427mgPotassium: 252mgFiber: 4gSugar: 35gVitamin A: 3520IUCalcium: 62mgIron: 3.2mg

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Important nutritional disclaimer