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Crock-Pot® Mango BBQ Chicken Bowls
Prep Time
20 mins
Cook Time
6 hrs
Total Time
6 hrs 20 mins
Servings: 10
Calories: 471 kcal
Ingredients
- 5 pound chicken drumettes and wings
- 2 tablespoon canola oil
- 1 teaspoon dried rubbed sage
- 1 teaspoon dried thyme
- 1/2 teaspoon chipotle chili powder
- 1 1/2 cups frozen mango thawed
- 1/2 cup bbq sauce
- fresh cilantro for garnish optional
- 2 cups jasmine rice optional
- Fresh mango slices optional
Instructions
- Preheat Crock-Pot® 5-in-1 Multi-Cooker to sauté
- Toss chicken with oil and seasonings until evenly coated
- Add chicken to slow cooker and let brown for about 3-4 minutes on one side, then flip and let brown for 3-4 minutes on other side
- Switch to slow cook
- Puree thawed mango using blender or food processor until smooth
- Mix pureed mango with BBQ Sauce and pour over chicken
- Cover and cook on high for 3-4 hours or low for 6-8 until chicken is fully cooked
- Drizzle with additional BBQ sauce and garnish with fresh cilantro, optional
- Serve over cooked rice with extra mango slices for a complete meal, optional
Nutrition Facts
Crock-Pot® Mango BBQ Chicken Bowls
Amount Per Serving
Calories 471 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 5g 25%
Cholesterol 94mg 31%
Sodium 240mg 10%
Potassium 308mg 9%
Total Carbohydrates 39g 13%
Dietary Fiber 1g 4%
Sugars 8g
Protein 25g 50%
Vitamin A 10.2%
Vitamin C 12.1%
Calcium 3.4%
Iron 9.5%
* Percent Daily Values are based on a 2000 calorie diet.
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