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Crock-Pot® Mango BBQ Chicken Bowls
Ingredients
- 5 pound chicken drumettes and wings
- 2 tablespoon canola oil
- 1 teaspoon dried rubbed sage
- 1 teaspoon dried thyme
- ½ teaspoon chipotle chili powder
- 1 ½ cups frozen mango thawed
- ½ cup bbq sauce
- fresh cilantro for garnish optional
- 2 cups jasmine rice optional
- Fresh mango slices optional
Instructions
- Preheat Crock-Pot® 5-in-1 Multi-Cooker to sauté
- Toss chicken with oil and seasonings until evenly coated
- Add chicken to slow cooker and let brown for about 3-4 minutes on one side, then flip and let brown for 3-4 minutes on other side
- Switch to slow cook
- Puree thawed mango using blender or food processor until smooth
- Mix pureed mango with BBQ Sauce and pour over chicken
- Cover and cook on high for 3-4 hours or low for 6-8 until chicken is fully cooked
- Drizzle with additional BBQ sauce and garnish with fresh cilantro, optional
- Serve over cooked rice with extra mango slices for a complete meal, optional
Nutrition
Calories: 786kcalCarbohydrates: 65gProtein: 42gFat: 38gSaturated Fat: 9gCholesterol: 157mgSodium: 400mgPotassium: 513mgFiber: 1gSugar: 13gVitamin A: 850IUVitamin C: 16.6mgCalcium: 57mgIron: 2.9mg
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Important nutritional disclaimer
