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Slow Cooker Asian BBQ Chicken Bowls
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Slow Cooker Asian BBQ Chicken Bowls

Prep Time 25 minutes
Cook Time 4 hours
Total Time 4 hours 25 minutes
Servings 4
Calories 1019kcal
Author Jennifer Draper

Ingredients

For the chicken:

  • 1.5 pounds boneless skinless chicken breasts
  • 4 tablespoons cornstarch divided
  • 2 tablespoons canola oil
  • 1/2 cup pineapple juice
  • 1/2 cup soy sauce
  • 1 cup 12 oz jar seedless black raspberry preserves (no added sugar)
  • 1 tablespoon Sriracha
  • 1 teaspoon apple cider vinegar
  • 2 tablespoons ketchup
  • 1 tablespoon honey
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

For slaw:

  • 8 oz slaw mix
  • 1/4 cup mayo
  • 1/4 cup sour cream
  • 16 oz canned chunk pineapple in 100% juice drained
  • 1 teaspoon apple cider vinegar
  • 1 tablespoon honey
  • salt and pepper

Other:

  • 8 oz pronto linguine noodles
  • 22 oz can asian bbq beans

Instructions

For chicken:

  • Chop chicken into large bite sized chunks
  • Add to a large freezer bag along with 3 tablespoons of cornstarch
  • Shake until well coated (add a teaspoon or two of water if needed, but chicken will likely have enough moisture)
  • Heat oil over medium high heat in skillet or multi-cooker and add chicken (in batches if necessary) and cooked until lightly browned and crispy on each side
  • Add browned chicken to slow cooker and whisk together remaining 1 tablespoon of cornstarch with 1 tablespoon water. Then add this to remaining sauce ingredients and stir until smooth
  • Pour over chicken, cover and cook on high for 3-4 hours or low for 6-8 until chicken is fully cooked

For slaw:

  • Add shredded cabbage to large bowl
  • Whisk together remaining ingredients and toss with cabbage until well coated
  • Cover and refrigerate until ready to serve

For noodles:

  • Remove chicken and switch multi-cooker to saute or transfer sauce to skillet over medium high heat
  • Add pronto noodles or regular parboiled noodles and cook until al dente
  • Heat beans according to package directions and serve chicken, beans and slaw over noodles in bowl

Notes

I cooked chicken on high in my multi-cooker for 4 hours
If you can't find Barilla Pronto noodles, simply boil regular noodles for about 1/2 the stated cooking time, then drain and cook according to recipe instructions

Nutrition

Calories: 1019kcal | Carbohydrates: 149g | Protein: 56g | Fat: 28g | Saturated Fat: 5g | Cholesterol: 133mg | Sodium: 2734mg | Potassium: 1665mg | Fiber: 15g | Sugar: 55g | Vitamin A: 290IU | Vitamin C: 42.2mg | Calcium: 174mg | Iron: 5.6mg