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Caribbean Jerk Pulled Pork
Delicious juicy pulled pork with a Caribbean Jerk kick! This tasty Pressure Cooker Pulled Pork can be made the slow cooker or the Instant Pot! Pressure Cooker Caribbean Jerk Pulled Pork is perfect for a quick and easy refreshing meal.
Prep Time 15 minutes minutes
Cook Time 8 hours hours
Total Time 8 hours hours 15 minutes minutes
Servings 12
Calories 351 kcal
For Pork: 3 1/2 pound boneless pork shoulder 2 teaspoons brown sugar 1 teaspoon paprika 1 teaspoon chili powder 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon salt 1/2 teaspoon chives 1/2 teaspoon all spice 1/4 teaspoon ground ginger 1/4 teaspoon ground thyme 1/4 teaspoon cayenne pepper 1/4 teaspoon pepper 6 oz pineapple juice 1/2 cup apple cider vinegar 12 hamburger buns For salsa: 1 pineapple, cored, peeled and cut into chunks 1/4 cup diced red onion 1 jalapeno pepper, seeded and diced 1/4 cup loosely packed chopped cilantro 1 tablespoon avocado oil
Stir together all dried seasonings and rub into all sides of pork
Place in slow cooker and carefully add liquids to bottom (For pressure cooker, place liquids in, add rack, and place pork on rack)
Cover and cook on low for 8-10 hours (For pressure cooker set pressure to manual for 50 minutes on high and allow for a natural pressure release)
Pork should shred easily with forks. If not add additional cooking time.
Toss together all ingredients for salsa and refrigerate until ready to serve
Serve shredded pork on buns with salsa
Recipe Tips:
Serving size is one sandwich with bun and topped with salsa
Freeze leftovers for quick meals later on
Pork should shred easily and to ensure it does check the internal temp (it should be at 205 degrees F)
Calories: 351 kcal | Carbohydrates: 34 g | Protein: 34 g | Fat: 7 g | Saturated Fat: 1 g | Cholesterol: 79 mg | Sodium: 388 mg | Potassium: 672 mg | Fiber: 2 g | Sugar: 12 g | Vitamin A: 230 IU | Vitamin C: 39.5 mg | Calcium: 95 mg | Iron: 3 mg