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spicy brussels sprouts

Spicy Brussels Sprouts

Just as important as the main dish, side dish recipes don't always get enough attention! Makes these simple oven roasted Spicy Brussels Sprouts and they just may steal the show!
Course Side Dish
Cuisine American
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4
Calories 169kcal


  • 1 pound brussels sprouts
  • 1/4 cup olive oil
  • 1/2 teaspoon chipotle chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper


  • Preheat oven to 400 degrees
  • Wash and dry brussels sprouts
  • Cut off woody end of step and slice in half lengthwise
  • Toss with olive oil and seasonings
  • Place on foil lined cookie sheet in preheated oven for 25-45 minutes depending on size
  • They are done when they are fork tender and the outer leaves have started to turn crispy and brown


  • Stir every so often while cooking to keep from drying out.
  • Make sure Brussels sprouts are compact, dense, don't have yellow or brown spots, and don't have dark leaves falling off.


Calories: 169kcal | Carbohydrates: 10g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Sodium: 323mg | Potassium: 441mg | Fiber: 4g | Sugar: 3g | Vitamin A: 929IU | Vitamin C: 96mg | Calcium: 48mg | Iron: 2mg