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Freezer Meal Chicken Teriyaki
Forget takeout when you have this Freezer Meal Teriyaki Chicken on hand! The kids go nuts for this dinner, and it’s so much healthier than the restaurant version, and quicker to make than to order!
Course Main Course
Cuisine Chinese
Prep Time 10 minutes minutes
Cook Time 3 hours hours
Servings 6
Calories 211 kcal
1 1/2 pounds boneless skinless chicken breasts 1/2 cup sliced carrots 1/4 cup soy sauce tamari for gluten free 1/4 cup honey 1/4 cup chicken broth 2 tablespoons rice vinegar 2 tablespoons brown sugar 2 teaspoons jarred minced garlic 1/4 teaspoon ground ginger 2 tablespoons tapioca flour whisked with 2 tablespoons water until smooth
Add all ingredients to freezer bag and shake to combine
Remove air and seal
Store in fridge up to 3 days for freezer up to 3 months
Thaw overnight in fridge before cooking
Add thawed contents of bag to slow cooker
Set to high for 3-4 hours or low for 6-8
Shred chicken using forks
Serve over rice or as desired
Substitute chicken thighs, if desired
Substitute cornstarch or tapioca flour
If sauce is too thin, add more thickener and let heat for 15 additional minutes
If sauce is too thick, add a little more broth
Calories: 211 kcal | Carbohydrates: 20 g | Protein: 26 g | Fat: 3 g | Saturated Fat: 1 g | Cholesterol: 73 mg | Sodium: 684 mg | Potassium: 490 mg | Fiber: 1 g | Sugar: 16 g | Vitamin A: 1816 IU | Vitamin C: 2 mg | Calcium: 16 mg | Iron: 1 mg