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Bowl of white rice, cooked black beans, and garnished
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Slow Cooker Black Beans

Leave the canned beans on the grocery store shelf and discover the superior flavor and quality of Slow Cooker Black Beans! Cook up a large batch of healthy, preservative-free black beans and customize all the spices and additions to your liking. In just a few steps, you will have plenty to serve for dinner and leftovers to stock your freezer.
Course Side Dish
Cuisine American, Mexican
Prep Time 5 minutes
Cook Time 8 hours
Total Time 8 hours 5 minutes
Servings 8
Calories 387kcal

Equipment

  • Slow Cooker
  • skillet for refried beans (optional)

Ingredients

Ingredients for slow cooker black beans

  • 2 pounds dried black beans
  • water enough to cover the beans

Ingredients to make refried beans

Instructions

To make slow cooker black beans:

  • Rinse beans well and add to slow cooker
  • Add enough water to cover the beans by a couple of inches
  • Cover and cook on high for 6-8 hours
  • Cool black beans and divide up to store, or drain excess liquid and season to serve

To make refried beans:

  • Heat oil in skillet over medium-high heat
  • Add beans and seasoning to the skillet
  • Cook several minutes until heated through
  • Use a potato masher or hand mixer to mash the beans
  • Add a little cooking water or water as needed to obtain desired consistency

Notes

  • Store in the refrigerator for up to 3 days in a sealed container and reheat in the microwave or over the stove.
  • Freeze single portions in freezer-safe bags or containers for up to 3 months. Measure 1 ¾ cup of beans per bag to equal one standard-sized can of beans. Defrost in the refrigerator or a pan on the stove.
  • Garnish with freshly chopped cilantro, diced green onions, shredded cheese, sour cream, or other toppings as desired.
  • For 2 pounds of beans, use at least a 6-quart slow cooker.
  • Nutrition information is calculated for just the slow cooker black beans.

Nutrition

Calories: 387kcal | Carbohydrates: 71g | Protein: 24g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Sodium: 6mg | Potassium: 1682mg | Fiber: 18g | Sugar: 2g | Vitamin A: 19IU | Calcium: 139mg | Iron: 6mg