Slow Cooker Pineapple Chicken
With just a handful of ingredients, you can easily prepare a healthy and delicious meal with tropical flavors - any time of the year! Slow Cooker Pineapple Chicken combines barbecue sauce with citrusy pineapple for a tangy dish that goes perfectly with a side of rice or quinoa. Add this recipe to your next meal prep menu!
Servings 4 people
Calories 278kcal
Equipment
- Slow Cooker
Ingredients
- 1 pound chicken breasts or tenders
- 10 oz frozen pineapple
- 1/2 red onion
- 2 bell peppers any color
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 3/4 cup BBQ Sauce 1/2 cup at beginning + 1/4 cup later
- Green onions or cilantro optional garnish
Instructions
- Cut chicken, peppers, and onions into bite-sized chunks and add to slow cooker
- Add frozen pineapple chunks to the cooker (break up large frozen pieces if needed)
- Season with salt and pepper and drizzle in 1/2 cup of BBQ sauce
- Cook on low for 6-7 hours or high for 3-4 hours until chicken is fully cooked
- Drain juices from the slow cooker and add another 1/4 cup of BBQ sauce
- Mix gently to distribute the sauce and garnish with green onion or dried cilantro if desired
Notes
- Refrigerate leftovers for up to 3 days or freeze for up to 3 months. When ready to reheat, defrost in the refrigerator, then microwave until warm.
- Remember to drain juices after cooking and before adding additional BBQ sauce to prevent a watery dish.
- Sprinkle in crushed red pepper flakes for added spice.
Nutrition
Calories: 278kcal | Carbohydrates: 36g | Protein: 26g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 1269mg | Potassium: 768mg | Fiber: 3g | Sugar: 28g | Vitamin A: 2059IU | Vitamin C: 113mg | Calcium: 41mg | Iron: 1mg