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Slow Cooker Simple Whipped Cauliflower
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Slow Cooker Simple Whipped Cauliflower

This Slow Cooker Simple Whipped Cauliflower is a simple yet delicious recipe that could be made start to finish in the slow cooker.
Course Side Dish
Cuisine American
Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings 4 people
Calories 103kcal

Ingredients

  • 1 ½ pounds frozen cut cauliflower
  • 3 cloves garlic peeled
  • 2 cups vegetable or chicken broth
  • Water enough to cover
  • For later:
  • ¼ cup heavy cream
  • salt and pepper to taste
  • 1 teaspoon chopped parsley for garnish totally optional

Instructions

  • Place cauliflower, whole peeled garlic cloves and broth in crock
  • Add enough water to fully cover
  • Cook on high for 2-3 hours or low for 5-6
  • Drain the liquid (carefully) completely and place cauliflower back in crock
  • Add cream and a little salt and pepper
  • Use a submersion blender to whip until smooth
  • Garnish with parsley if desired

Notes

Note: if you don't have a submersion blender you could place the cauliflower in a food processor or blender or place in a large bowl and use a mixer. Another note: Kick up the flavor even more. Stir in ½ cup shredded parm cheese after you whip these up!

Nutrition

Calories: 103kcal | Carbohydrates: 10g | Protein: 4g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 20mg | Sodium: 487mg | Potassium: 622mg | Fiber: 3g | Sugar: 3g | Vitamin A: 220IU | Vitamin C: 90.9mg | Calcium: 58mg | Iron: 1mg