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Slow Cooker Stuffed Peppers
Slow Cooker Stuffed Peppers are a colorful and delicious way to eat healthy this summer and year round! Get your kids to eat their veggies with this fun and simple recipe that is like nature's meal bowl!
Prep Time
15
minutes
minutes
Cook Time
2
hours
hours
Total Time
2
hours
hours
15
minutes
minutes
Servings
4
Calories
345
kcal
Author
Jennifer Draper
Ingredients
4
large bell peppers
, any color
15
oz
can black beans
, drained and rinsed
14.5
oz
can fire-roasted diced tomatoes
1
cup
Minute Rice Premium
3
teaspoons
chili powder
1/2
teaspoon
chipotle chili powder
1
teaspoon
cumin
1
teaspoon
garlic powder
1
teaspoon
onion powder
1/2
teaspoon
dried cilantro
1/2
cup
water + 1/2 cup water in slow cooker
1
cup
shredded cheese blend
Instructions
Wash peppers, cut off tops and remove ribs and seeds
In a bowl, mix together beans, tomatoes, rice, seasonings and 1/2 cup water until well combined
Stuff into peppers until they are filled to the top
Add the other 1/2 cup water to bottom of slow cooker
Carefully place peppers into slow cooker, filling side up
Top evenly with cheese
Cover and cook on high for 2-3 hours or low for 4-6 until peppers are tender and rice is cooked
Notes
You will need at least a 5 quart slow cooker in order to fit 4 stuffed peppers
Nutrition
Calories:
345
kcal
|
Carbohydrates:
49
g
|
Protein:
17
g
|
Fat:
9
g
|
Saturated Fat:
4
g
|
Cholesterol:
26
mg
|
Sodium:
793
mg
|
Potassium:
854
mg
|
Fiber:
12
g
|
Sugar:
8
g
|
Vitamin A:
4660
IU
|
Vitamin C:
164.4
mg
|
Calcium:
276
mg
|
Iron:
5.7
mg