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Make this Meal Prep Whole Chicken and be a Meal Prep Rock Star! Create Easy and Delicious Chicken Burrito Bowls!
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Meal Prep Chicken Burrito Bowls

Make this Meal Prep Whole Chicken and be a Meal Prep Rock Star! Create Easy and Delicious Chicken Burrito Bowls!
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 6
Calories 471kcal

Ingredients

  • 3-4 pound whole chicken
  • 1 tablespoon seasoning blend*
  • 1 cup chicken broth

For Burrito Bowls:

  • 2 tablespoons taco seasoning
  • 3 cups cooked brown rice
  • 15 oz canned black beans
  • 1 cup frozen corn, thawed
  • 1 cup grape tomatoes, halved
  • 2 avocados, sliced or smashed
  • fresh cilantro, optional

Instructions

  • Remove anything from the cavity of the chicken
  • Rub with seasoning 
  • Place in electric pressure cooker and add broth
  • Close and set on high for 25 minutes
  • Allow for natural pressure release
  • Let chicken cool and then remove skin and bones and shred chicken
  • To make burrito bowls, reheat chicken with taco seasoning

Notes

*For seasoning the uncooked chicken, I would suggest a mild seasoning such as Montreal Chicken or a general purpose seasoning blend
**Nutritional information is calculated for the prepared burrito bowls.  Actual ingredients used will make the nutrition content vary, so be sure to recalculate for your specific finished dish

Nutrition

Calories: 471kcal | Carbohydrates: 48g | Protein: 22g | Fat: 22g | Saturated Fat: 4g | Cholesterol: 54mg | Sodium: 541mg | Potassium: 928mg | Fiber: 12g | Sugar: 1g | Vitamin A: 485IU | Vitamin C: 18.3mg | Calcium: 55mg | Iron: 3.3mg