Slow Cooker Hawaiian Chicken
Try a tropical twist on your meal plan with Slow Cooker Hawaiian Chicken! Sweet and savory chicken thighs in a rich sauce create the perfect protein to serve over a bed of fluffy white rice or steamed veggies. Just a few minutes of prep for the slow cooker will result in the tastiest island flavor!
Servings 6
Calories 208kcal
Equipment
- Slow Cooker
Ingredients
- 1 ½ pounds boneless skinless chicken thighs
- ½ cup pineapple juice
- ¼ cup soy sauce tamari for gluten-free option
- ¼ cup ketchup
- ¼ cup brown sugar
- 2 tablespoons white vinegar
- 1 tablespoon garlic paste
- 1 tablespoon ginger paste
- 1 tablespoon cornstarch
Instructions
- Cut chicken thighs into large bite-sized pieces and place in slow cooker
- Mix remaining ingredients together (except cornstarch) until smooth
- Mix cornstarch with 1 tablespoon water into a slurry until smooth, then whisk into sauce
- Pour sauce over chicken and cook on high for 2-3 hours or low for 4-6 hours until chicken is cooked through
- If sauce is too thin, whisk additional cornstarch slurry (1 tablespoon at a time) and let heat through
- Serve over rice topped with sesame seeds and chopped green onions
Notes
- Store leftovers in the fridge for up to 3 days, or store in the freezer for up to 3 months in an airtight container. Defrost and reheat in the microwave.
- Prep as a freezer meal by adding all ingredients to a freezer gallon bag and thaw in the refrigerator for up to 24 hours before cooking.
- For extra spice, add some finely diced jalapeño, crushed red pepper flakes, or your favorite Sriracha or hot sauce.
Nutrition
Calories: 208kcal | Carbohydrates: 17g | Protein: 23g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 108mg | Sodium: 736mg | Potassium: 374mg | Fiber: 0.2g | Sugar: 13g | Vitamin A: 80IU | Vitamin C: 3mg | Calcium: 29mg | Iron: 1mg