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Mustard Citrus Grilled Chicken
Prep Time 2 hours hours 10 minutes minutes
Cook Time 20 minutes minutes
Total Time 2 hours hours 30 minutes minutes
Servings 4 servings
Calories 295kcal
- 4 boneless skinless chicken breasts (about 1.5 pounds)
- 1/2 cup orange juice (no sugar added preferred)
- 1/4 cup olive oil
- 1/4 cup mustard BBQ sauce (like Sweet Baby Rays Sweet Golden Mustard sauce)
- 2 tablespoons lime juice
- 1 teaspoon cloves garlic minced
- 1 teaspoon dried cilantro
- salt and pepper if desired
Place chicken breasts in gallon side zippered bag
In small bowl or measuring cup whisk together all remaining ingredients
Pour over chicken in bag and seal
Place in fridge and let marinate at least 2-3 hours or overnight
Preheat grill to around 375 - 400 degrees
Spray grates with non-stick spray if desired
Remove chicken from marinade and cook for 7-9 minutes on each side or until cooked through
Discard leftover marinade
Calories: 295kcal | Carbohydrates: 11g | Protein: 24g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 72mg | Sodium: 315mg | Potassium: 521mg | Sugar: 8g | Vitamin A: 135IU | Vitamin C: 19.3mg | Calcium: 15mg | Iron: 0.7mg