Lemon Pepper Salmon
Servings 4 servings
Calories 331kcal
Ingredients
For salmon:
- 1 pound fresh salmon (or frozen and thawed sockeye salmon filets)
- 1 tablespoon olive oil
- 1 teaspoon lemon pepper seasoning blend
- 1 teaspoon dried parsley flakes
For sauce:
- 1/2 tablespoon olive oil
- 1/4 cup shallots diced
- 3 cloves garlic minced
- 1 teaspoon stone ground mustard
- 1/2 cup seedless black raspberry preserves no sugar added
Instructions
For salmon:
- Preheat grill to medium high heat
- Brush filets with olive oil and sprinkle with seasoning and parsley
- Grill for 4-6 minutes on each side (more or less depending on how thick, this is for 1/2 inch) until fully cooked to 140 degrees
- Fish should flake easily with fork and skin should be crispy and easily removed from filet
For sauce:
- Heat oil in skillet and add shallots and garlic
- Saute for 3-4 minutes until slightly softened and lightly browned
- Add mustard and raspberry preserves and whisk until heated through
- Serve fish topped drizzled with sauce
Nutrition
Calories: 331kcal | Carbohydrates: 30g | Protein: 22g | Fat: 12g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 78mg | Potassium: 597mg | Sugar: 20g | Vitamin A: 45IU | Vitamin C: 4.5mg | Calcium: 26mg | Iron: 1.2mg