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Crock-Pot Mango BBQ Chicken Bowls

Crock-Pot® Mango BBQ Chicken Bowls

Prep Time 20 minutes
Cook Time 6 hours
Total Time 6 hours 20 minutes
Servings 6
Calories 786 kcal
Author Slow Cooker Gourmet

Ingredients

  • 5 pound chicken drumettes and wings
  • 2 tablespoon canola oil
  • 1 teaspoon dried rubbed sage
  • 1 teaspoon dried thyme
  • 1/2 teaspoon chipotle chili powder
  • 1 1/2 cups frozen mango thawed
  • 1/2 cup bbq sauce
  • fresh cilantro for garnish optional
  • 2 cups jasmine rice optional
  • Fresh mango slices optional

Instructions

  1. Toss chicken with oil and seasonings until evenly coated
  2. Add chicken to slow cooker and let brown for about 3-4 minutes on one side, then flip and let brown for 3-4 minutes on other side
  3. Switch to slow cook
  4. Puree thawed mango using blender or food processor until smooth
  5. Mix pureed mango with BBQ Sauce and pour over chicken
  6. Cover and cook on high for 3-4 hours or low for 6-8 until chicken is fully cooked
  7. Drizzle with additional BBQ sauce and garnish with fresh cilantro, optional
  8. Serve over cooked rice with extra mango slices for a complete meal, optional
Nutrition Facts
Crock-Pot® Mango BBQ Chicken Bowls
Amount Per Serving
Calories 786 Calories from Fat 342
% Daily Value*
Total Fat 38g 58%
Saturated Fat 9g 45%
Cholesterol 157mg 52%
Sodium 400mg 17%
Potassium 513mg 15%
Total Carbohydrates 65g 22%
Dietary Fiber 1g 4%
Sugars 13g
Protein 42g 84%
Vitamin A 17%
Vitamin C 20.1%
Calcium 5.7%
Iron 15.9%
* Percent Daily Values are based on a 2000 calorie diet.