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Slow Cooker Quinoa Breakfast Casserole with Tomato and Spinach
This Slow Cooker Quinoa Breakfast Casserole with Tomato and Spinach is like a super power breakfast… quinoa, eggs and spinach?!! You’ve got your day off to a perfect start! And it’s super filling. No mid-morning munchie attacks.
Course Breakfast
Cuisine American
Prep Time 15 minutes minutes
Cook Time 4 hours hours
Total Time 4 hours hours 15 minutes minutes
Servings 4 people
Calories 270 kcal
1/2 cup quinoa rinsed well and uncooked 1 1/2 cups milk I used 2% 6 large eggs 1/2 teaspoon salt 1/8 teaspoon pepper 1/2 cup frozen cut leaf spinach or use a handful of fresh! 3/4 cup grape tomatoes halved 1/4 cup shredded cheese colby, monterey jack, cheddar, etc. 1/4 cup shredded Parmesan cheese
In a mixing bowl whisk 6 eggs until beaten. Add quinoa, milk, salt and pepper and whisk until combined.
Gently mix in spinach, tomatoes and 1/2 cup shredded cheese
Spray crock well with nonstick spray
Add egg and quinoa mixture to crock
Top with Parmesan cheese
Cover and cook on high for 2-4 hours until eggs are set and edges are lightly browned
Calories: 270 kcal | Carbohydrates: 20 g | Protein: 18 g | Fat: 12 g | Saturated Fat: 5 g | Cholesterol: 263 mg | Sodium: 570 mg | Potassium: 421 mg | Fiber: 1 g | Sugar: 5 g | Vitamin A: 1135 IU | Vitamin C: 4.9 mg | Calcium: 264 mg | Iron: 2.4 mg